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BASE Method

is a beat based, music-driven, strengthening and sculpting sweat party.

 

UNLIMITED

Virtual Real-Time 

BASE Method Classes

 

$49.99/Month

WE ROCK,

SWEAT, SWEAR + SHAKE ONLINE TOGETHER

*Recorded Option Available

 

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ROCK YOUR BASE

Harnessing the energy of the music and the power of a slightly cray instructor, you will both challenge your body and clear your mind. 

 

Every class offers different bases to individually scale the intensity and tailor the movements to what your body craves that day. 

 

We all have a place to start. 

Where you go from there is up to you.

BASE Schedule

View the upcoming BASE schedule + book your classes using your BASE Membership, class pack, or sign up for a one-time class.

THE METHOD

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BASE Method offers intentional layers for advancement in its programming to provide you with the ability to set your

own workout course, thereby

SETTING YOU UP FOR SUCCESS.

We will work together, however,

you define exactly how hard you want to go.

BASE Method

OFFERS FUNCTIONAL MOVEMENTS

THAT CAN BE INTENSIFIED BY

Adding Resistance/Weight

Changing the Tempo, Range of Motion, or Difficulty

or

By Layering In Additional Elements To Turn The Movement Into A Compound Exercise

Each base offers a different opportunity to strengthen your body and endurance and to

CHALLENGE WHAT YOU THOUGHT POSSIBLE.

 

Each base also serves as a safe place to decelerate when needed

and to dial back the intensity when your body is ready.

Breaking down

feelings of inferiority and self-doubt,

BASE Method was created to set you on the path for leveling up, to be seen and to

 

CONFIDENTLY OWN

EVERY BASE YOU ROCK.

In the BASE space, 

YOU ARE POWERFUL

and enjoy the opportunity to freely

move your body as though no one is watching.  

THE DIFFERENCE

With an authentic and genuine desire to support others in their quest for confidence, strength, security and straight joy, BASE Method was built to be

 

 

 

By building meaningful connections and using my emotion-filled energy to motivate, BASE will inspire you to become your own cheerleader.

AN EXPERIENCE, 

NOT MERELY A WORKOUT

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Having spent years in the fitness scene, I have been fortunate to take part in and witness countless modalities and fitness formats, all within various settings.

Harnessing this experience and my training and education, I created and refined a program that not only

provides challenges and support for varying fitness levels,

but one that also breeds a

 

COMMUNITY OF THOSE LOOKING TO

SHARE SOME SWEAT AND

HAVE A REALLY GOOD TIME.

Thoughtfully programmed with

FUNCTIONAL STRENGTH TRAINING MOVEMENT

with an added

METABOLIC AND MUSCULAR ENDURANCE 

component, BASE Method provides the opportunity to

 

STRENGTHEN, TONE AND SCULPT

all while truly enjoying the movement itself.

  

WHAT PEOPLE SAY

"You have created such a strong program. I am both confused and delighted by how you are able to program moves that seem to start and end so quickly but crush every single muscle group. I literally blink and think, "How the hell is that finished so fast? Holy hell I feel great."

— Jennifer P.

*Consult your physician before beginning this or any exercise program.  BASE Method LLC assumes no responsibility for personal injury or property damage sustained by or throughout the use of this programming. Discontinue any exercise or movement that causes you pain, severe discomfort, nausea, dizziness, or shortness of breath and consult a medical professional.  Not all exercise methods are suitable for everyone.  Begin slowly, remaining at initial BASE levels before advancing, and at the level that is appropriate for you. 

My Mission:

By powerfully connecting to the music and creating a space and community free of judgment, the mission of BASE Method is to offer classes and challenge groups that foster a love of movement, a desire to feel confident, a heightened sense of self, and the opportunity to feel stronger both in body and in spirit.

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