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READY TO SWEAT, SWEAR AND SHAKE?

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BASE GIVES BUSY BABES A CRUSHABLE WORKOUT TO GAIN STRENGTH, SANITY and STRAIGHT DAMN JOY.

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STEP 1:

PICK PLAN TO ROCK

Sign up for our monthly subscription or pick our 3 month plan and SAVE!

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STEP 2:
HEAD TO THE WORKOUT LIBRARY

Pick your poison and choose what you want to rock today.

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STEP 3:

JOIN OUR BASE ROCKER COMMUNITY

Meet your new fit besties to hold yourself accountable and stay committed.

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WE ACTUALLY HAVE FUN.

(LIKE, FOR REAL.  PROMISE.)

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WE HELP BUSY BABES FIND AND CRUSH A FITNESS ROUTINE THAT THEY ACTUALLY LOVE.

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WE OFFER EFFICIENT AND EFFECTIVE LIVE AND RECORDED WORKOUTS TO STRENGTHEN YOUR BOD + FREE YOUR MIND (AND THE REST WILL FOLLOW, LOVE EN VOGUE).

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WELCOME TO OUR CREW!  

GET READY TO ROCK.

WHAT PEOPLE SAY

"You have created such a strong program. I am both confused and delighted by how you are able to program moves that seem to start and end so quickly but crush every single muscle group. I literally blink and think, "How the hell is that finished so fast? Holy hell I feel great."

— Jennifer P.

*Consult your physician before beginning this or any exercise program.  BASE Method LLC assumes no responsibility for personal injury or property damage sustained by or throughout the use of this programming. Discontinue any exercise or movement that causes you pain, severe discomfort, nausea, dizziness, or shortness of breath and consult a medical professional.  Not all exercise methods are suitable for everyone.  Begin slowly, remaining at initial BASE levels before advancing, and at the level that is appropriate for you. 

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