
THE METHOD

BASE Method
OFFERS FUNCTIONAL MOVEMENTS
THAT CAN BE INTENSIFIED BY
Adding Resistance/Weight
Changing the Tempo, Range of Motion, or Difficulty
or
By Layering In Additional Elements To Turn The Movement Into A Compound Exercise.
Each base offers a different opportunity to strengthen your body and endurance and to
CHALLENGE WHAT YOU THOUGHT POSSIBLE.
Each base also serves as a safe place to decelerate when needed
and to dial back the intensity when your body is ready.
The method also offers exercises that work through different planes of motion, improving both coordination and balance abilities, as well as sharpening your awareness of how your body moves.
This also challenges and recruits the body to utilize several muscle groups at once in order to complete the exercise. You thoughtfully pair this with smart metabolic conditioning work, and you've got yourself
​
A SUPER EFFICIENT WORKOUT TO GET THAT BODY ROCKIN' AND ROLLIN'
IN A SHORT PERIOD OF TIME.
