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ALL ABOUT THAT BASE

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YOU: I’m a super busy babe, I’m not here to waste time.


Yeah, me either. BASE METHOD OFFERS QUICK AND EFFECTIVE WORKOUTS FOR BUSY EVERY BODIES and BABES. That means 45 minutes or less of targeted muscle fatigue and that delicious body burn that you BOTH SURRENDER TO AND SWEAR AT.​ BASICALLY, A SUPER EFFICIENT WORKOUT TO GET THAT BODY ROCKIN' AND ROLLIN'IN A SHORT PERIOD OF TIME.




YOU: I hate feeling insecure about my fitness game next to the show ponies who come to class looking catwalk ready.


Again, me too. The beauty of virtual training means that you slay the online stage where you are the star… with NO ONE there TO JUDGE. In the BASE space, YOU ARE POWERFUL. You are confident. Straight up, you’re feeling damn good.




YOU: I mean, really, WHY this workout?  I’ve got a Peloton.


Let’s be clear: THIS ISN'T A CLASS YOU'LL DREAD, mindlessly working out with Peloton strangers. You want to establish a routine that you can stay committed to? Then YOU NEED A SQUAD OF BADASS BABES rocking alongside you. This community is filled with women who want to have fun while they strengthen, sculpt and tone. That means that no one here is taking themselves too seriously. They came for the party. THE SWEAT PARTY, THAT IS.




YOU: I’ve got babies and bosses barking at me all day long and telling me what to do. I need to feel like I can control something here.


Trust then, BASE was made for you. In this workout, YOU DEFINE JUST HOW HARD YOU WANT TO GO. But dontchoo worry, little missy. Our badass BASE Instructors will do the heavy lifting to push, motivate and challenge you. YOU WILL ALSO LISTEN TO YOUR BODY. And respond with what your body is craving. You’ll be surprised at how we’ll get you seeking a few more reps, a bit more sweat. YOU'LL ALSO BE PUMPED WHEN YOU TAKE CONTROL OF THE WORKOUT YOURSELF. Making those dumbbells your bitch in no time.




YOU: What the hell does BASE mean?


BASES are layers, advancements, places to go and movements to rock to elevate the intensity of the workout. Each base offers a different opportunity to strengthen your body and endurance and to CHALLENGE WHAT YOU THOUGHT POSSIBLE. Each base also serves as a safe place to decelerate when needed and to dial back the intensity when your body is shouting ‘atcha (and like yeah, meaning not in the good way)




YOU: Alright, I’m in.  Where do I sign up?


Jump right in, the water’s warm. And get excited. We’re ready for ya. JOIN THE MOVEMENT




YOU: Girl, I don't have much equipment at home.  Does this workout require it all?


WHILE EQUIPMENT IS NOT NECESSARY TO ROCK THIS WORKOUT, ADDING THESE PIECES ELEVATES THE GAME. - LIGHT-MEDIUM FREE WEIGHTS AND/OR DUMBBELLS - I'm talking 1lb - 7lb weights. Think lighter because trust, we hold positions for awhile. What starts as light suddenly feels heavy as hell after a minute of repetitions.(BASE HACK: SOUP CANS, BOTTLES OF VINO, JUG OF LAUNDRY DETERGENT) - MINIBAND/RESISTANCE BANDS - BARRE BALL/YOGA BLOCK (BASE HACK: SMALL THROW PILLOW) - GLIDERS (BASE BACK: PAPER PLATES AND/OR HAND TOWELS DEPENDING ON WORKOUT SURFACE)