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When you wish upon a star...

When you wish upon a star... Do you do this? Weird that I still do? I run through that whole "star light, star bright, first star I see tonight" routine anytime I catch visual of a star at night. Say you're a bit of a nutter like me and you do this too. What do you wish for? Or like, when you catch 11:11 on the clock, what's the first thing you think about? Or umm, when you cross railroad tracks and touch metal for luck, what do you find yourself hoping will come true? I think it's worth paying attention to the immediate thoughts, visuals, wishes that come to mind when we get some sort of prompt from the universe. I actually think it often reveals the stuff we keep squashed deep down within. I mean, I would totally tell you mine, but then it won't come true. Duh. However, here's to wishing that we spend another week together strengthening, sweating and swearing. Honestly, this is something that is a permanent wish every time that star shines bright. In sweaty gratitude, always, -B xo BASE Method Monthly Membership is a changin'! Still on the fence about this screaming deal? You better hop on off. Beginning this week, the new monthly membership will include unlimited access to the LIVE + recorded classes, with the additional option to purchase access to that fabulous (and now robust!) On Demand Library. You want all 3 for that same ridiculous price? Last chance.

  • BASE Method NEW Targeted Workout Videos:*

*Lower Body Trenches *Core + Back Because it's Fun *Monster Mini Lower Body BASE Method Schedule this week: Monday: 930a Wednesday: 7a Friday: 830a* *BASE Theme: Power Women BASE Method Express: Tuesday: 8a Book Now It's time to ROCK YOUR BASE

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BASE Method was developed with the belief that group fitness can be incredibly challenging, warmly supportive and ridiculously fun, thereby opening the door to all regardless of their fitness ability.  Harnessing the power of music and personal level setting bases, BASE Method creates and then fosters a love of movement, heightened sense of self and a strong, diverse community that extends far beyond our virtual screens.

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