I really wanted to come up with something funny or witty, but...

We're saying goodbye to my dog tomorrow night. I got nothing. It's time. I know this. I've known this, actually. And the gift of mental and emotional preparation has served me, despite the impending doom of this incredible loss. This rescue mutt has been with me for nearly 16 years now and it's genuinely strange to imagine life before her. Kinda like 2020, no? It's like, I obviously remember rocking classes in a studio, getting together regularly with my friends, having to actually try and look cute because I didn't have a mask covering my face... And yet, doesn't it kinda feel like another life ago? I keep coming back to what grounds me. What keeps me centered, what keeps me present and what keeps me looking forward. It's my family, of course. This growing gorilla belly. The holiday lights I see, the endless sugar I taste, the Bieb's Christmas serenades,... the soul-filled things I can almost wrap myself up in. And it's BASE. It's you. The clarity, focus and purpose that I'm fueled by to keep this community and this train rolling. It is genuinely another emotional blanket I can use for warmth when things get chilly... or just freakin' sad. So tomorrow morning, let's sweat a bit, strengthen some, laugh some more, say weird, awkward or inappropriate things... oh wait, that will probably just be me... And let's grab a hold of what makes us feel good, celebrating moving our bodies as we warm our hearts. In sweaty gratitude always, -B xo

BASE Method *NEW* Targeted Workout Videos: *Chest + Back + Booty Banger (*you'll have a bangin' good time. promise.)

BASE Method Schedule this week: Monday: 930a Wednesday: 7a Friday: 830a BARRE w/ the Sweat Connected crew (*say wha?!- yep, barre.) Monday: 8a Need more info or want to learn about the Sweat Connected online platform? Hit me up.

Book Now

It's time to ROCK YOUR BASE

12 views0 comments

Recent Posts

See All

How do you feel about Corn Nuts?

Me, personally- I love them. Like, I seek them out specifically every time I go to the gas station. I mean they are kinda a rare delicacy, being surprisingly hard to find at times. Now, you may no

Well hellooo, dollies!

Well hellooo, dollies! Welcome MYRA, HANNAH & HEATHER! Our newly minted and talented trainers joining the BASE Method team. Trust me when I say these babes will have you sweatin', swearin' and shaki

What's your why?

I realize you could interpret this question in countless ways. I suppose I could be asking, what's your why for getting up in the morning? ...For pursuing professional success? ...To workout? ...T

Our Mission:

BASE Method was developed with the belief that group fitness can be incredibly challenging, warmly supportive and ridiculously fun, thereby opening the door to all regardless of their fitness ability.  Harnessing the power of music and personal level setting bases, BASE Method creates and then fosters a love of movement, heightened sense of self and a strong, diverse community that extends far beyond our virtual screens.

  • Facebook
  • Instagram

© 2020 design by laurel belle photography