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THE METHOD
BASE Method
OFFERS FUNCTIONAL MOVEMENTS
THAT CAN BE INTENSIFIED BY
Adding Resistance/Weight
Changing the Tempo, Range of Motion, or Difficulty
or
By Layering In Additional Elements To Turn The Movement Into A Compound Exercise.
Each base offers a different opportunity to strengthen your body and endurance and to
CHALLENGE WHAT YOU THOUGHT POSSIBLE.
Each base also serves as a safe place to decelerate when needed
and to dial back the intensity when your body is ready.
The method also offers exercises that work through different planes of motion, improving both coordination and balance abilities, as well as sharpening your awareness of how your body moves.
This also challenges and recruits the body to utilize several muscle groups at once in order to complete the exercise. You thoughtfully pair this with smart metabolic conditioning work, and you've got yourself
A SUPER EFFICIENT WORKOUT TO GET THAT BODY ROCKIN' AND ROLLIN'
IN A SHORT PERIOD OF TIME.
Breaking down
feelings of inferiority and self-doubt,
BASE Method was created to set you on the path for leveling up, to be seen and to
CONFIDENTLY OWN
EVERY BASE YOU ROCK.
In the BASE space,
YOU ARE POWERFUL
and enjoy the opportunity to freely
move your body as though no one is watching.
THE DIFFERENCE
With an authentic and genuine desire to support others in their quest for confidence, strength, security and straight joy, BASE Method was built to be
AN EXPERIENCE, NOT MERELY A WORKOUT.
By building meaningful connections and using my emotion-filled energy to motivate, BASE will inspire you to become your own cheerleader.
AN EXPERIENCE,
NOT MERELY A WORKOUT
Having spent years in the fitness scene, I have been fortunate to take part in and witness countless modalities and fitness formats, all within various settings.
Harnessing this experience and my training and education, I created and refined a program that not only
provides challenges and support for varying fitness levels,
but one that also breeds a
COMMUNITY OF THOSE LOOKING TO
SHARE SOME SWEAT AND
HAVE A REALLY GOOD TIME.
Thoughtfully programmed with
FUNCTIONAL STRENGTH TRAINING MOVEMENT
with an added
METABOLIC AND MUSCULAR ENDURANCE
component, BASE Method provides the opportunity to
STRENGTHEN, TONE AND SCULPT
all while truly enjoying the movement itself.
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