You know what’s easy? Loving these two m

Talk to me. Suit on, lathered up, and ready to cannonball into your 2021 workout routine? Or are you dipping your toe into the workout pool a little more slowly? I'm not one to judge and honestly, I never found the turnover into a new year to mean I suddenly need to carve out new resolutions and commitments to change my behavior. I do, however, hold great value in my constant resolution and commitment to those who I surround myself with. This is what matters to me, no matter what year we're ending or rolling into. Thankfully, when my motivation is lacking (which umm, is now more than e.v.e.r./blame another thing on the baby)... I have you all to keep me moving. Literally and figuratively. Another guy who does the same - Stu Brauer of WTF Gym Talk. This guy has been supportive in coaxing me me on his podcast for months. And well, talk about reliving some of the highlights (and lowlights) of my fitpro journey. It actually was kinda cool to look back in way I haven't... or in a way I fully appreciated. Because, well, look at us now! Want to listen? So what do you say. Got a fellow swimmer who wants/needs to dive in or maybe hang out with her feet in the workout pool? Share our BASE family love. Have them use Coupon Code: 2021 to rock any single BASE Method Virtual class for $10. (Valid for any live classes between 1/1 through 1/29.) You know life, swimming and a workout, is always better when shared. In sweaty gratitude, always, -B xo

BASE Method *NEW* Targeted Workout Videos: *Booty + Biceps + Triceps and Nipples (*Don't worry, no nipples were hurt in the production of this video.) *Shoulders and Core if you like s'more (*Something about this combo is extra chocolately and delicious.) BASE Target- Russian Deadlift (*A hip hinge movement that deserves the extra vodka and practice)

Looking for just On Demand sweaty play? Become a member at TODAY! There you will find various options to crush the growing, targeted workout library that offers endless combinations for a quick and super effective muscle burnout. Trust, it's worth it.

BASE Method Schedule this week: Monday: 9:30a Wednesday: 7a Friday: 8:30a BARRE w/ Sweat Connected Monday: 8a

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It's time to ROCK YOUR BASE

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When you wish upon a star... Do you do this? Weird that I still do? I run through that whole "star light, star bright, first star I see tonight" routine anytime I catch visual of a star at night. Say you're a bit of a nutter like me and you do this too. What do you wish for? Or like, when you catch 11:11 on the clock, what's the first thing you think about? Or umm, when you cross railroad tracks and touch metal for luck, what do you find yourself hoping will come true? I think it's worth paying attention to the immediate thoughts, visuals, wishes that come to mind when we get some sort of prompt from the universe. I actually think it often reveals the stuff we keep squashed deep down within. I mean, I would totally tell you mine, but then it won't come true. Duh. However, here's to wishing that we spend another week together strengthening, sweating and swearing. Honestly, this is something that is a permanent wish every time that star shines bright. In sweaty gratitude, always, -B xo BASE Method Monthly Membership is a changin'! Still on the fence about this screaming deal? You better hop on off. Beginning this week, the new monthly membership will include unlimited access to the LIVE + recorded classes, with the additional option to purchase access to that fabulous (and now robust!) On Demand Library. You want all 3 for that same ridiculous price? Last chance.

  • BASE Method NEW Targeted Workout Videos:*

*Lower Body Trenches *Core + Back Because it's Fun *Monster Mini Lower Body BASE Method Schedule this week: Monday: 930a Wednesday: 7a Friday: 830a* *BASE Theme: Power Women BASE Method Express: Tuesday: 8a Book Now It's time to ROCK YOUR BASE

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Just when you think it's safe to go back in the water...

It really (safely) is! The request for in-person events continue and I love exploring every possibility. Be on the lookout for upcoming BASE time outdoors where we safely get sweaty and strong together. Like, legit, together. Here's what is also great. Our virtual time isn't slowing down. As we approach my favorite (and busiest) time of year, I appreciate how tough it is to stay accountable and committed to your workout routine. However, this is where online training has the chance to truly thrive. I get it, when you don't have to drive to a studio class or you don't get charged when you don't show up, your motivation wanes. However, the good news? You don't have to drive to a studio class and you don't get charged studio fees. So when we're talking the craziest time of year, saving time and saving money should be all the motivation you need. But okay, if you need something more, go ahead and pass on your number. I'll text you 5 minutes before every class to make sure you get your fine booty there. Cool? Cool. In sweaty gratitude, always, -B xo

Already thinking holiday gifts? Me too. BASE Method apparel and gear is on the horizon. I'm like, umm, really (really) excited. More on that to come...

  • BASE Method NEW Targeted Workout Videos:*

*Lower Body Sorcery (it's magical, duh) *Shoulders, Triceps + Bodacious Biceps (bc you're bodacious, duh) *BASE Target- Sidelye Tricep Pushup (bc this move is hard af and sucks, duh)

BASE Method Schedule this week: Monday: 930a Wednesday: 7a Friday: 830a BASE Method Express: Tuesday: 8a

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It's time to ROCK YOUR BASE

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