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When you wish upon a star... Do you do this? Weird that I still do? I run through that whole "star light, star bright, first star I see tonight" routine anytime I catch visual of a star at night. Say you're a bit of a nutter like me and you do this too. What do you wish for? Or like, when you catch 11:11 on the clock, what's the first thing you think about? Or umm, when you cross railroad tracks and touch metal for luck, what do you find yourself hoping will come true? I think it's worth paying attention to the immediate thoughts, visuals, wishes that come to mind when we get some sort of prompt from the universe. I actually think it often reveals the stuff we keep squashed deep down within. I mean, I would totally tell you mine, but then it won't come true. Duh. However, here's to wishing that we spend another week together strengthening, sweating and swearing. Honestly, this is something that is a permanent wish every time that star shines bright. In sweaty gratitude, always, -B xo BASE Method Monthly Membership is a changin'! Still on the fence about this screaming deal? You better hop on off. Beginning this week, the new monthly membership will include unlimited access to the LIVE + recorded classes, with the additional option to purchase access to that fabulous (and now robust!) On Demand Library. You want all 3 for that same ridiculous price? Last chance.

  • BASE Method NEW Targeted Workout Videos:*

*Lower Body Trenches *Core + Back Because it's Fun *Monster Mini Lower Body BASE Method Schedule this week: Monday: 930a Wednesday: 7a Friday: 830a* *BASE Theme: Power Women BASE Method Express: Tuesday: 8a Book Now It's time to ROCK YOUR BASE

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Just when you think it's safe to go back in the water...

It really (safely) is! The request for in-person events continue and I love exploring every possibility. Be on the lookout for upcoming BASE time outdoors where we safely get sweaty and strong together. Like, legit, together. Here's what is also great. Our virtual time isn't slowing down. As we approach my favorite (and busiest) time of year, I appreciate how tough it is to stay accountable and committed to your workout routine. However, this is where online training has the chance to truly thrive. I get it, when you don't have to drive to a studio class or you don't get charged when you don't show up, your motivation wanes. However, the good news? You don't have to drive to a studio class and you don't get charged studio fees. So when we're talking the craziest time of year, saving time and saving money should be all the motivation you need. But okay, if you need something more, go ahead and pass on your number. I'll text you 5 minutes before every class to make sure you get your fine booty there. Cool? Cool. In sweaty gratitude, always, -B xo

Already thinking holiday gifts? Me too. BASE Method apparel and gear is on the horizon. I'm like, umm, really (really) excited. More on that to come...


  • BASE Method NEW Targeted Workout Videos:*

*Lower Body Sorcery (it's magical, duh) *Shoulders, Triceps + Bodacious Biceps (bc you're bodacious, duh) *BASE Target- Sidelye Tricep Pushup (bc this move is hard af and sucks, duh)

BASE Method Schedule this week: Monday: 930a Wednesday: 7a Friday: 830a BASE Method Express: Tuesday: 8a

Book Now

It's time to ROCK YOUR BASE

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For many of you, the news of this taco-loving belly being comprised of more than just tacos wasn't exactly news. But still. Felt even more real to put it out there, ya know, fully. Like, is this really happening? Am I really having a baby? I kinda think it's weird that I feel this way. And then, I look back at this entire year and think, is this really happening? Am I really living this life? True story: What gives me insane joy is knowing that I get to take you all with me. You're on the crazy train with me and now, now (!) we get to ride to baby town. I can only imagine the next level sh$t that is going to come out of my mouth as this belly takes on a life of its own. Literally. Sharing this next adventure with you feels like a new opportunity to strengthen our community, our bond, and our joy. (Oh, and get ready to laugh at me. A lot. Can you picture the dumb moves I'm going to try to make look cool 8 months deep? Yikes.) In sweaty gratitude, always, -B xo

BASE Method NEW Targeted Workout Videos: *BASE CORE No More? (*I mean, mine is fading fast, but yours is gonna burn) And speaking of burn... *BASE EXPRESS For Those Who Want Flames to Come off their Butts. (*Not in the form of gas, but we cover in the vid, don't worry)

BASE Method Schedule this week: Monday: 930a Wednesday: 7a Friday: 830a BASE Method Express: Tuesday: 8a

Book Now

It's time to ROCK YOUR BASE

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Our Mission:

BASE Method was developed with the belief that group fitness can be incredibly challenging, warmly supportive and ridiculously fun, thereby opening the door to all regardless of their fitness ability.  Harnessing the power of music and personal level setting bases, BASE Method creates and then fosters a love of movement, heightened sense of self and a strong, diverse community that extends far beyond our virtual screens.

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