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Me, personally- I love them. Like, I seek them out specifically every time I go to the gas station. I mean they are kinda a rare delicacy, being surprisingly hard to find at times. Now, you may not view them with as much affection as I do, nor would you potentially spend time trying to find them as enthusiastically. There are things however, that bring you this level of devotion. Where you seek it out with the sheer commitment to grab a hold of it, whether it be this salty goodness or something else entirely. For those things, we don't need to rely on self- motivation or discipline to make it happen. We just simply pursue it without giving it much thought. For other things, like say, exercise, we don't always have the same cravings. While I'd like to believe BASE serves as something you look forward to, you may not always feel like scouring the gas station for it. This is where our schedule matters. Where our routines matter. Where the habits we create step in to serve us when our desire for the salt fades. What schedule, routine, or habit can you set when it comes to moving with us? What can I provide that makes creating the time and space for BASE that much more consistent? Giving the chance for schedule, routine and habit to take over. Think about it. Then share it with me. I mean, I will never be as delicious as Corn Nuts, but I will do my damndest to continue to provide a program and a community that both fills your belly and your heart. In sweaty gratitude, always, -B xo


Looking for just On Demand sweaty play? Become a member at www.basemethondemand.com TODAY! There you will find various options to crush the growing, targeted workout library that offers endless combinations for a quick and super effective muscle burnout. Trust, it's worth it.

BASE Method *NEW* Targeted Workout Videos: *This is your heartbeat song and we're gonna play it (+ work your shoulders too) (*15 minutes of targeted shoulder work with the chance to elevate your heart. Love, Kelly Clarkson.) *Bring your butt and your belly, I brought mine (*20 minutes of targeted lower body + core work to make both shine... bc nothing better than a shiny butt??... hmm) *BASE Method Target- High Clam/Abductor Work (*Elevate your clam game with this BASE level advancement)

BASE Method Schedule this week: Monday: 9:30a Wednesday: 7a Friday: 9:30a

Well hellooo, dollies!

Welcome MYRA, HANNAH & HEATHER! Our newly minted and talented trainers joining the BASE Method team. Trust me when I say these babes will have you sweatin', swearin' and shakin' in no time. All hailing from incredible fitness backgrounds, what's most awesome is that they fundamentally share in this: A genuine desire to motivate, challenge and support your fitness goals with the belief that in moving our bodies, we'll also strengthen our belief in ourselves. So much of what defines BASE is its promise to increase our confidence as we work. To fire up some joy as we feel the burn in our muscles. To commit, support and show up for ourselves as much we do for one another. With the expansion of our BASE instructor crew, the goal is simply to bring even more variety and fun to your current experience. Sound good? I mean, really- who doesn't want to have even more fun while they work? In sweaty gratitude, always, -B xo

BASE Method *NEW* Targeted Workout Videos: *Are you feeling yourself, CORE? (*CORE blaster where you will clearly see I apparently was feeling myself wearing the wrong damn shirt ...#boob) *Inner and Outer this world THIGHS & GLUTES (*Super efficient series of exercises to give you a quick burnout in under 17 minutes) *BASE Method Target- Diagonal Lunge Work (*Quirky twist to a familiar movement guaranteed to put more sauce in your (literal) step)

Looking for just On Demand sweaty play? Become a member at www.basemethondemand.com TODAY! There you will find various options to crush the growing, targeted workout library that offers endless combinations for a quick and super effective muscle burnout. Trust, it's worth it.

BASE Method Schedule this week: Monday: 9:30a Wednesday: 7a Friday: 9:30a* (don't forget, new time!)

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I realize you could interpret this question in countless ways. I suppose I could be asking, what's your why for getting up in the morning? ...For pursuing professional success? ...To workout? ...To be here, rocking your BASE? I ask this because it's something that I'm continuously exploring with BASE Method, and the community and brand I'm trying to build. Yes, I love teaching fitness. Yes, I am fueled by sharing some sweat with my friends. Of course, working out keeps my crazy (somewhat) at bay. However, none of these reasons reveal my why. Why I'm still here. Why I'm bringing on others to teach the method. Why I'm continuing to push forward, gorilla-style and all. In truth, my why's are endless. I want you to feel successful. I want you to feel powerful, motivated, and strong. I want you to enjoy moving your body freely without regards for how hard you push or how long you hold. I want you to aspire for more, always, and yet share in the feeling that where you are today is exactly where you should be. I want you to feel seen, connected, supported, empowered. I want you to feel you can lean into me and this community to hold yourself accountable and offer the same for others. I want you to feel like anything is possible. I want our connection to always run deep to ensure that you know I’m always here, endlessly cheering you. I want to offer something consistent and efficient, to provide a workout that you both look forward to and can easily find time for. I want you to know you while we burn, sweat and work, we'll have a damn good time. I want you to walk away feeling confident, positive about yourself and what you just accomplished, and most importantly, happy. Does that seems like too much? In truth, I could keep going. But in recognizing the depth of which my why exists, I feel almost incapable to stop now. What's your why? For honestly, anything that you devote or spend time doing? How can we better focus our time on the things that matter most? Where our why list seems endless... Where we are powerless to ignore because it simply lights our soul up that deeply? For me it's BASE. And how this still feels like it's only just the beginning. In sweaty gratitude, always, -B xo


BASE Method *NEW* Targeted Workout Videos: *Chair Squat Work? <How about we just sit down instead...> (*...Quick and effective lower body circuit to maybe actually rock after you've been sitting too long.) *Warrior Wishes (*Another super efficient lower body circuit that incorporates that beloved warrior 2 lunge) *10 minutes of Upper Body Burn (*Only got a few? I'll burn you out. Money back guarantee)

Looking for just On Demand sweaty play? Become a member at www.basemethondemand.com TODAY! There you will find various options to crush the growing, targeted workout library that offers endless combinations for a quick and super effective muscle burnout. Trust, it's worth it.

BASE Method Schedule this week: Monday: 9:30a Wednesday: 7a Friday: 9:30a* (Note schedule change!) BARRE w/ Sweat Connected Monday: 8a

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Didn't receive my 5 minute survey of fun and want to throw a few minutes my way by filling out? I'd be eternally grateful. It's all about learning the ways I can further help, support and provide what matters most. SURVEY HERE!


Sharing the BASE love or using yourself? I hope so! Remember! Coupon Code: 2021 to rock any single BASE Method Virtual class for $10. (Valid for any live classes between 1/1 through 1/29.)

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Our Mission:

BASE Method was developed with the belief that group fitness can be incredibly challenging, warmly supportive and ridiculously fun, thereby opening the door to all regardless of their fitness ability.  Harnessing the power of music and personal level setting bases, BASE Method creates and then fosters a love of movement, heightened sense of self and a strong, diverse community that extends far beyond our virtual screens.

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